Article by Kari Watson
Could your leg pain actually be coming from your back? Let’s take a look at pain originating from the sciatic nerve, the largest nerve in your body.
Pain along the course of the Sciatic nerve that extends down the back of the thigh, lower leg and into the foot
Largest nerve in the body. Originates from the lower part of the spine runs between the sit bones and hip underneath the buttock muscles down the back of the leg and branches into different nerves at the knee.
There are a number of ways Sciatica can originate:
A thorough Physiotherapy history and assessment should be able to find the most probable source of the nerve irritation. Following this a variety of techniques such as exercise, electrical modalities, or dry needling can be used to reduce the pressure on the nerve. Once pain relief has been achieved then further exercises are aimed at restoring flexibility and strength A small portion of sciatic cases will not respond to conservative treatment and may require surgery.
Nearly 8 million Canadian residents are living with the diagnosis of chronic pain1. Living with pain can impact one’s abilities to participate in activities of daily living—such as work, school, and socialization. There are many possible branches of treatment for chronic pain, and this article highlights the positive role that injectable therapies can have.
Pelvic organ prolapse (POP) is a condition that affects many women. The symptoms can be very uncomfortable, and sometimes can be awkward or embarrassing to talk about. The incidence of this increases after childbirth and as women increase in age, but awareness and prevention strategies can help decrease the chances of developing this condition.
Walking is a great form of exercise! And with these three simple tips you can make your daily walk an even more pleasant experience.